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Palm City CrossFit - Skill: Snatch Balance + 2 OHS 10 min EMOM 1 Snatch Balance 2 OHS *Build to a moderate to heavy complex* Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs Squat Snatches (95/65) | Facebook
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